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Vanilla cheesecake filling stuffed inside a no carb crepe, topped with strawberries.  

 Vanilla cheesecake filling stuffed inside a no carb crepe, topped with blue berries.  

High protein French toast made from egg whites, cinnamon and Stevia. Topped with vanilla Greek yogurt filling and blueberries. 

High protein French toast made from egg whites, cinnamon and Stevia.

Topped with vanilla Greek yogurt filling and strawberries.  

If you are looking for a hearty breakfast this is it.  This casserole is full of low-fat/no fat turkey sausage, ham, egg white, cheddar cheese and for southwest flare it has green peppers onions, and diced tomatoes.  Served with a side of salsa and sour cream.  

The base of the bowl a mixture of potato hash, seasoned scrambled eggs topped with turkey sausage, low fat cheddar cheese, and a splash of low calorie gravy.  

Your favorite breakfast biscuit but without the biscuit stuffed in a low carb wrap.  Swap the bacon for turkey bacon and you have our low fat breakfast wrap.  

Layers of blueberries, strawberries and vanilla ice cream sandwich whey protein infused Greek yogurt.  This is a great protein in a cup for on the run also doubles as a great late night snack.  

Our omelet is stuffed with caramelized onions, yellow bell peppers, low fat ham, and melty low fat mozzarella cheese.  It comes with a side of low fat sour cream and salsa.  This is a great low carb option or a very filling snack to hold you over either way at 269 calories it wont have negative in any meal plan.  

This is the perfect "get out of the door in the morning meal" fast and simple no heating necessary.  Smooth and soft overnight oats with chocolate peanut butter protein powder and swirled with sugar free raspberry jam.  This meal is also ideal pre or post workout due to its carb content.  

Low calorie English Muffin topped with egg whites, whole eggs, low fat Canadian Bacon and a delicious low fat garlic cream sauce to replace fat laden hollandaise sauce.    

This is for the Sweets lover.  It makes a great breakfast or late night meal to combat those sweets cravings.  Low calorie French toast layered like a casserole served with whey protein isolate boosted Greek yogurt and slow cooked cinnamon apples.  

 Slow cooked shredded chicken breast in a sauce of Mexican spices made creamy with low fat sour cream. The chicken is rolled inside of a low carb high fiber tortilla, covered in mild red enchilada sauce and baked until soft. Then topped with reduced fat Mexican blend cheese and melted under high heat.   

 Extra tender extra juicy chicken breast covered in low calorie low sugar BBQ sauce piled over High Protein Penne Pasta.   

 Extra tender extra juicy chicken breast covered in low calorie low sugar teriyaki sauce.  Served with our version of fried rice.  It still has the egg and veggies it’s missing all the added fat like the Chinese restaurants.  
 

 Taco seasoned lean ground beef served over our cilantro lime rice.  Rice has tomatoes and green chilis for extra flavor and moisture. 

Turkey tenderloin is almost fat free we grill this to perfection and serve with grilled vegetables for high protein low carb option.  

Fiesta lime seasoned and seared shrimp served with sesame ginger vegetables for high protein low carb options.  

A tasted of childhood.  Some people call this protein helper.  This dish has extra lean ground beef mixed with protein pasta and covered with a low fat low calorie cheese sauce.  

 Lean ground turkey with low carb low calorie marinara sauce over savory  spaghetti squash noodles. If you struggle with appetite while dieting this meal is for you, it’s dense and has volume to keep you full longer. 

 Chipotle in adobo sauce seasoned lean ground beef wrapped inside a high fiber, low calorie tortilla wrap.  This meal is so popular we offer in two sizes large and small. 

Turkey pepperonis, low fat mozzarella and crustless crust.  This has all the pizza flavor with out the pizza guilt as well as a whopping 50g of protein.    

Chinese food without the guilt.  Protein noodles filled with chicken and mixed vegies covered in a low calorie honey garlic sauce.  

Lean ground turkey with low carb low calorie marinara sauce over High Protein noodles. This is a filling meal that packs more protein than our low carb spaghetti and has slightly more carbs to fuel your day.  

Extra tender extra juicy chicken breast covered in low calorie low sugar BBQ sauce piled over High Protein Penne Pasta.  

24 hour slow cooked beef in sweet, savory chipotle sauce over a bed of high protein noodles in low fat cheese sauce.  This one packs big bold flavors and a lot of density to keep you full.   

A less fatty taste of the Bayou.  This meal has some spice but not too much heat.  Blackened kielbasa medallions over a bed of turkey sausage dirty rice with caramelized peppers and onions.    

This multi vitamin multi mineral in a bowl meal is a surefire way to cover your micronutrients for the day.  Seared Salmon for omegas, brazil nuts for selenium, parm cheese for calcium and D, and many more.  This bowl has quinoa, peas, sweet potatoes, roasted red peppers, spinach, turmeric cream sauce and a pesto crumble.  This bowl is large and very filling.